Cardamom quark bowl with blueberries & almonds

Cardamom quark bowl with blueberries & almonds: 345 kcal and 34 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Low-fat quark
• 80 g Blueberries
• 15 g Almonds (chopped)
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 g Low-fat quark in a bowl and stir until smooth.
2. Prepare 80 g Blueberries and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 15 g Almonds and serve immediately.

Nutrition per serving

• 345 kcal
• 34 g protein
• 34 g carbs
• 8 g fat

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