Cardamom quark bowl with raspberries & rolled oats

Cardamom quark bowl with raspberries & rolled oats: 347 kcal and 34 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Low-fat quark
• 80 g Raspberries
• 25 g Rolled oats
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 g Low-fat quark in a bowl and stir until smooth.
2. Prepare 80 g Raspberries and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 25 g Rolled oats and serve immediately.

Nutrition per serving

• 347 kcal
• 34 g protein
• 44 g carbs
• 3 g fat

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