Cardamom quark bowl with kiwi & sunflower seeds
Cardamom quark bowl with kiwi & sunflower seeds: 346 kcal and 34 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 250 g Low-fat quark
- 75 g Kiwi (diced)
- 15 g Sunflower seeds
- 2 g Cardamom
- 12 g Maple syrup
Instructions
- Put 250 g Low-fat quark in a bowl and stir until smooth.
- Prepare 75 g Kiwi and spread on top.
- Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 346 kcal
- 34 g protein
- 33 g carbs
- 9 g fat