Cardamom quark bowl with orange & raisins

Cardamom quark bowl with orange & raisins: 333 kcal and 32 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 250 g Low-fat quark
• 130 g Orange (segmented)
• 20 g Raisins
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 250 g Low-fat quark in a bowl and stir until smooth.
2. Prepare 130 g Orange and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 20 g Raisins and serve immediately.

Nutrition per serving

• 333 kcal
• 32 g protein
• 51 g carbs
• 1 g fat

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