Cardamom skyr bowl with raspberries & chia seeds

Cardamom skyr bowl with raspberries & chia seeds: 258 kcal and 25 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.

Ingredients

• 200 g Skyr
• 80 g Raspberries
• 10 g Chia seeds
• 2 g Cardamom
• 12 g Maple syrup

Instructions

1. Put 200 g Skyr in a bowl and stir until smooth.
2. Prepare 80 g Raspberries and spread on top.
3. Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
4. Sprinkle with 10 g Chia seeds and serve immediately.

Nutrition per serving

• 258 kcal
• 25 g protein
• 31 g carbs
• 4 g fat

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