Cardamom skyr bowl with orange & sunflower seeds
Cardamom skyr bowl with orange & sunflower seeds: 316 kcal and 27 g protein per serving, ready in 7 minutes. Nutrition calculated from the ingredients.
Ingredients
- 200 g Skyr
- 130 g Orange (segmented)
- 15 g Sunflower seeds
- 2 g Cardamom
- 12 g Maple syrup
Instructions
- Put 200 g Skyr in a bowl and stir until smooth.
- Prepare 130 g Orange and spread on top.
- Mix 2 g cardamom with 12 g maple syrup and fold in at the end.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 316 kcal
- 27 g protein
- 36 g carbs
- 8 g fat