Herb brown lentil stew with kale

Herb brown lentil stew with kale: 372 kcal and 19 g protein per serving, ready in 30 minutes. Nutrition calculated from the ingredients.

Ingredients

• 12 g Olive oil
• 100 g Onions (diced)
• 8 g Garlic (chopped)
• 120 g Carrots (diced)
• 120 g Brown lentils (raw)
• 200 g Tomato passata
• 80 g Kale (shredded)
• 2 g Rosemary
• 2 g Thyme
• 10 g Mustard

Instructions

1. Heat 12 g olive oil in a pot, sweat 100 g onions and 120 g carrots for 4 minutes.
2. Add 8 g garlic and fry briefly until fragrant.
3. Add 120 g Brown lentils and 200 g Tomato passata, pour in 500 ml water or stock.
4. Bring to a boil, reduce heat and simmer gently for 20 minutes.
5. Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
6. Stir in 80 g Kale in the last 3 minutes, season with salt, pepper and cumin.

Nutrition per serving

• 372 kcal
• 19 g protein
• 58 g carbs
• 8 g fat

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