Herb bulgur bowl with salmon fillet & bell pepper
Herb bulgur bowl with salmon fillet & bell pepper: 659 kcal and 38 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 130 g Salmon fillet
- 120 g Bell pepper (in strips)
- 25 g Rocket
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 130 g Salmon fillet and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Bell pepper, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Salmon fillet and Bell pepper on top.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 659 kcal
- 38 g protein
- 64 g carbs
- 30 g fat