Herb bulgur bowl with plain tofu & pumpkin

Herb bulgur bowl with plain tofu & pumpkin: 584 kcal and 31 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Bulgur (raw)
• 150 g Plain tofu (cubed)
• 130 g Pumpkin (cubed)
• 40 g Baby spinach
• 2 g Rosemary
• 2 g Thyme
• 10 g Mustard

Instructions

1. Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
2. Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Bulgur in a bowl and add Plain tofu and Pumpkin on top.
5. Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
6. Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 584 kcal
• 31 g protein
• 71 g carbs
• 24 g fat

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