Herb couscous bowl with brown lentils & pumpkin
Herb couscous bowl with brown lentils & pumpkin: 621 kcal and 26 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Couscous (raw)
- 60 g Brown lentils (raw) (weighed raw)
- 130 g Pumpkin (cubed)
- 25 g Rocket
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
- Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Couscous in a bowl and add Brown lentils and Pumpkin on top.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 621 kcal
- 26 g protein
- 105 g carbs
- 12 g fat