Herb couscous bowl with plain tofu & bell pepper
Herb couscous bowl with plain tofu & bell pepper: 610 kcal and 32 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Couscous (raw)
- 150 g Plain tofu (cubed)
- 120 g Bell pepper (in strips)
- 40 g Baby spinach
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
- Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Bell pepper, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Couscous in a bowl and add Plain tofu and Bell pepper on top.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 610 kcal
- 32 g protein
- 71 g carbs
- 24 g fat