Herb shrimp pan with green beans
Herb shrimp pan with green beans: 336 kcal and 32 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 130 g Shrimp
- 120 g Green beans
- 120 g Tomato passata
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 130 g Shrimp and sear 5–7 minutes until browned.
- Stir in 120 g Green beans and cook 5 minutes over medium heat.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Deglaze with 120 g Tomato passata, reduce for 2 minutes and season well.
Nutrition per serving
- 336 kcal
- 32 g protein
- 28 g carbs
- 12 g fat