Herb millet bowl with brown lentils & green beans
Herb millet bowl with brown lentils & green beans: 626 kcal and 26 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Millet (raw)
- 60 g Brown lentils (raw) (weighed raw)
- 110 g Green beans
- 40 g Baby spinach
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Cook 70 g Millet per package instructions in double the amount of salted water, then drain.
- Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Millet in a bowl and add Brown lentils and Green beans on top.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 626 kcal
- 26 g protein
- 101 g carbs
- 15 g fat