Herb sheet-pan pumpkin with bell pepper & chicken breast
Herb sheet-pan pumpkin with bell pepper & chicken breast: 344 kcal and 38 g protein per serving, ready in 35 minutes. Nutrition calculated from the ingredients.
Ingredients
- 20 g Olive oil
- 400 g Pumpkin (in wedges)
- 200 g Bell pepper (in strips)
- 300 g Chicken breast
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Preheat the oven to 200 °C fan.
- Toss 400 g Pumpkin and 200 g Bell pepper on a tray with 20 g olive oil, salt and pepper.
- Bake for 20 minutes, then take out and turn once.
- Add 300 g Chicken breast and bake another 12–15 minutes until golden.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Makes 2 servings — the second keeps 2 days refrigerated.
Nutrition per serving
- 344 kcal
- 38 g protein
- 21 g carbs
- 14 g fat