Herb turkey pan with mushrooms
Herb turkey pan with mushrooms: 338 kcal and 43 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 150 g Turkey breast (in strips)
- 120 g Mushrooms (quartered)
- 15 g Soy sauce (to deglaze)
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 150 g Turkey breast and sear 5–7 minutes until browned.
- Stir in 120 g Mushrooms and cook 5 minutes over medium heat.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Deglaze with 15 g Soy sauce, reduce for 2 minutes and season well.
Nutrition per serving
- 338 kcal
- 43 g protein
- 17 g carbs
- 13 g fat