Herb beef pan with bell pepper
Herb beef pan with bell pepper: 561 kcal and 35 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 140 g Lean beef mince (5% fat)
- 130 g Bell pepper (in strips)
- 80 g Coconut milk
- 2 g Rosemary
- 2 g Thyme
- 10 g Mustard
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 140 g Lean beef mince and sear 5–7 minutes until browned.
- Stir in 130 g Bell pepper and cook 5 minutes over medium heat.
- Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
- Deglaze with 80 g Coconut milk, reduce for 2 minutes and season well.
Nutrition per serving
- 561 kcal
- 35 g protein
- 24 g carbs
- 37 g fat