Herb tuna salad with bell pepper

Name: Herb tuna salad with bell pepper
Total time: 15 min
Yield: 1 serving
Ingredients: 12 g Olive oil; 10 g Balsamic vinegar; 80 g Romaine lettuce (shredded); 120 g Canned tuna in water (drained); 110 g Bell pepper (in strips); 15 g Sunflower seeds; 2 g Rosemary; 2 g Thyme; 10 g Mustard

Herb tuna salad with bell pepper: 406 kcal and 36 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.

Ingredients

12 g Olive oil
10 g Balsamic vinegar
80 g Romaine lettuce (shredded)
120 g Canned tuna in water (drained)
110 g Bell pepper (in strips)
15 g Sunflower seeds
2 g Rosemary
2 g Thyme
10 g Mustard

Instructions

Wash 80 g Romaine lettuce, spin dry and put in a bowl.
Prepare 110 g Bell pepper and add.
Place 120 g Canned tuna in water on top.
Whisk a dressing from 12 g olive oil, 10 g balsamic, salt and pepper and pour over.
Rub 2 g rosemary and 2 g thyme between your fingers and add; 10 g mustard bring body and acidity.
Sprinkle with 15 g Sunflower seeds and serve immediately.

Nutrition per serving

406 kcal
36 g protein
17 g carbs
22 g fat

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