Mediterranean bulgur bowl with brown lentils & bell pepper
Mediterranean bulgur bowl with brown lentils & bell pepper: 598 kcal and 26 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 60 g Brown lentils (raw) (weighed raw)
- 120 g Bell pepper (in strips)
- 25 g Rocket
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Bell pepper, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Brown lentils and Bell pepper on top.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 598 kcal
- 26 g protein
- 104 g carbs
- 12 g fat