Mediterranean bulgur bowl with Edamame & broccoli

Mediterranean bulgur bowl with Edamame & broccoli: 538 kcal and 28 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Bulgur (raw)
• 120 g Edamame
• 120 g Broccoli (in florets)
• 25 g Rocket
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
2. Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 120 g Broccoli, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Bulgur in a bowl and add Edamame and Broccoli on top.
5. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
6. Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 538 kcal
• 28 g protein
• 78 g carbs
• 18 g fat

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