Mediterranean couscous bowl with brown lentils & green beans

Mediterranean couscous bowl with brown lentils & green beans: 623 kcal and 27 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Couscous (raw)
• 60 g Brown lentils (raw) (weighed raw)
• 110 g Green beans
• 40 g Baby spinach
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
2. Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Couscous in a bowl and add Brown lentils and Green beans on top.
5. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
6. Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 623 kcal
• 27 g protein
• 106 g carbs
• 12 g fat

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