Mediterranean couscous bowl with salmon fillet & carrots
Mediterranean couscous bowl with salmon fillet & carrots: 684 kcal and 38 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Couscous (raw)
- 130 g Salmon fillet
- 100 g Carrots (julienned)
- 25 g Rocket
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
- Season 130 g Salmon fillet and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Couscous in a bowl and add Salmon fillet and Carrots on top.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 684 kcal
- 38 g protein
- 68 g carbs
- 29 g fat