Mediterranean chicken pan with zucchini

Mediterranean chicken pan with zucchini: 343 kcal and 40 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Rapeseed oil
• 70 g Onions (diced)
• 8 g Garlic (finely chopped)
• 150 g Chicken breast (cubed)
• 130 g Zucchini (sliced)
• 15 g Soy sauce (to deglaze)
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Heat 10 g rapeseed oil in a large pan over high heat.
2. Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
3. Add 150 g Chicken breast and sear 5–7 minutes until browned.
4. Stir in 130 g Zucchini and cook 5 minutes over medium heat.
5. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
6. Deglaze with 15 g Soy sauce, reduce for 2 minutes and season well.

Nutrition per serving

• 343 kcal
• 40 g protein
• 17 g carbs
• 14 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list