Mediterranean millet bowl with chickpeas & green beans
Mediterranean millet bowl with chickpeas & green beans: 593 kcal and 22 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Millet (raw)
- 150 g Chickpeas (canned) (drained)
- 110 g Green beans
- 40 g Baby spinach
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Cook 70 g Millet per package instructions in double the amount of salted water, then drain.
- Season 150 g Chickpeas and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Millet in a bowl and add Chickpeas and Green beans on top.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 593 kcal
- 22 g protein
- 89 g carbs
- 17 g fat