Mediterranean brown rice bowl with chicken breast & zucchini
Mediterranean brown rice bowl with chicken breast & zucchini: 556 kcal and 43 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Brown rice (raw)
- 150 g Chicken breast (in strips)
- 120 g Zucchini (in half-moons)
- 25 g Rocket
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
- Season 150 g Chicken breast and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 120 g Zucchini, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Brown rice in a bowl and add Chicken breast and Zucchini on top.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 556 kcal
- 43 g protein
- 61 g carbs
- 16 g fat