Mediterranean brown rice bowl with plain tofu & carrots
Mediterranean brown rice bowl with plain tofu & carrots: 605 kcal and 27 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Brown rice (raw)
- 150 g Plain tofu (cubed)
- 100 g Carrots (julienned)
- 40 g Baby spinach
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Cook 70 g Brown rice per package instructions in double the amount of salted water, then drain.
- Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Brown rice in a bowl and add Plain tofu and Carrots on top.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 605 kcal
- 27 g protein
- 72 g carbs
- 25 g fat