Mediterranean turkey pan with bell pepper
Mediterranean turkey pan with bell pepper: 383 kcal and 41 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 150 g Turkey breast (in strips)
- 130 g Bell pepper (in strips)
- 120 g Tomato passata
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 150 g Turkey breast and sear 5–7 minutes until browned.
- Stir in 130 g Bell pepper and cook 5 minutes over medium heat.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Deglaze with 120 g Tomato passata, reduce for 2 minutes and season well.
Nutrition per serving
- 383 kcal
- 41 g protein
- 28 g carbs
- 13 g fat