Mediterranean quinoa bowl with Edamame & carrots

Mediterranean quinoa bowl with Edamame & carrots: 553 kcal and 26 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Quinoa (raw)
• 120 g Edamame
• 100 g Carrots (julienned)
• 25 g Rocket
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Cook 70 g Quinoa per package instructions in double the amount of salted water, then drain.
2. Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Quinoa in a bowl and add Edamame and Carrots on top.
5. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
6. Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 553 kcal
• 26 g protein
• 69 g carbs
• 21 g fat

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