Mediterranean quinoa bowl with chicken breast & broccoli

Mediterranean quinoa bowl with chicken breast & broccoli: 576 kcal and 49 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Quinoa (raw)
• 150 g Chicken breast (in strips)
• 120 g Broccoli (in florets)
• 25 g Rocket
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Cook 70 g Quinoa per package instructions in double the amount of salted water, then drain.
2. Season 150 g Chicken breast and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 120 g Broccoli, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Quinoa in a bowl and add Chicken breast and Broccoli on top.
5. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
6. Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 576 kcal
• 49 g protein
• 59 g carbs
• 18 g fat

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