Mediterranean beef pan with mushrooms

Mediterranean beef pan with mushrooms: 547 kcal and 37 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Rapeseed oil
• 70 g Onions (diced)
• 8 g Garlic (finely chopped)
• 140 g Lean beef mince (5% fat)
• 120 g Mushrooms (quartered)
• 80 g Coconut milk
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Heat 10 g rapeseed oil in a large pan over high heat.
2. Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
3. Add 140 g Lean beef mince and sear 5–7 minutes until browned.
4. Stir in 120 g Mushrooms and cook 5 minutes over medium heat.
5. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
6. Deglaze with 80 g Coconut milk, reduce for 2 minutes and season well.

Nutrition per serving

• 547 kcal
• 37 g protein
• 22 g carbs
• 37 g fat

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