Mediterranean brown lentil stew with kale
Mediterranean brown lentil stew with kale: 371 kcal and 19 g protein per serving, ready in 30 minutes. Nutrition calculated from the ingredients.
Ingredients
- 12 g Olive oil
- 100 g Onions (diced)
- 8 g Garlic (chopped)
- 120 g Carrots (diced)
- 120 g Brown lentils (raw)
- 200 g Tomato passata
- 80 g Kale (shredded)
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Heat 12 g olive oil in a pot, sweat 100 g onions and 120 g carrots for 4 minutes.
- Add 8 g garlic and fry briefly until fragrant.
- Add 120 g Brown lentils and 200 g Tomato passata, pour in 500 ml water or stock.
- Bring to a boil, reduce heat and simmer gently for 20 minutes.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Stir in 80 g Kale in the last 3 minutes, season with salt, pepper and cumin.
Nutrition per serving
- 371 kcal
- 19 g protein
- 59 g carbs
- 8 g fat