Mediterranean black bean stew with pumpkin
Mediterranean black bean stew with pumpkin: 319 kcal and 13 g protein per serving, ready in 30 minutes. Nutrition calculated from the ingredients.
Ingredients
- 12 g Olive oil
- 100 g Onions (diced)
- 8 g Garlic (chopped)
- 120 g Carrots (diced)
- 250 g Black beans (canned) (drained)
- 200 g Tomato passata
- 200 g Pumpkin (cubed)
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Heat 12 g olive oil in a pot, sweat 100 g onions and 120 g carrots for 4 minutes.
- Add 8 g garlic and fry briefly until fragrant.
- Add 250 g Black beans and 200 g Tomato passata, pour in 500 ml water or stock.
- Bring to a boil, reduce heat and simmer gently for 20 minutes.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Stir in 200 g Pumpkin in the last 3 minutes, season with salt, pepper and cumin.
Nutrition per serving
- 319 kcal
- 13 g protein
- 50 g carbs
- 8 g fat