Mediterranean tuna salad with beetroot
Mediterranean tuna salad with beetroot: 419 kcal and 37 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.
Ingredients
- 12 g Olive oil
- 10 g Balsamic vinegar
- 80 g Romaine lettuce (shredded)
- 120 g Canned tuna in water (drained)
- 110 g Beetroot (cubed)
- 15 g Sunflower seeds
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Wash 80 g Romaine lettuce, spin dry and put in a bowl.
- Prepare 110 g Beetroot and add.
- Place 120 g Canned tuna in water on top.
- Whisk a dressing from 12 g olive oil, 10 g balsamic, salt and pepper and pour over.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Sprinkle with 15 g Sunflower seeds and serve immediately.
Nutrition per serving
- 419 kcal
- 37 g protein
- 22 g carbs
- 21 g fat