Mediterranean wrap with egg & sweetcorn

Mediterranean wrap with egg & sweetcorn: 591 kcal and 25 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.

Ingredients

• 90 g Corn tortilla (3 tortillas)
• 120 g Egg (scrambled)
• 80 g Avocado (mashed)
• 80 g Sweetcorn (canned) (drained)
• 2 g Oregano
• 2 g Thyme
• 20 g Lemon (juice)

Instructions

1. Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
2. Prepare 120 g Egg and spread evenly over the tortillas.
3. Add 80 g Avocado.
4. Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
5. Top with 80 g Sweetcorn, season with salt and lime and roll up tightly.

Nutrition per serving

• 591 kcal
• 25 g protein
• 65 g carbs
• 29 g fat

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