Mediterranean wrap with black beans & romaine lettuce
Mediterranean wrap with black beans & romaine lettuce: 526 kcal and 18 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 150 g Black beans (canned) (drained)
- 80 g Avocado (mashed)
- 50 g Romaine lettuce (shredded)
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 150 g Black beans and spread evenly over the tortillas.
- Add 80 g Avocado.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Top with 50 g Romaine lettuce, season with salt and lime and roll up tightly.
Nutrition per serving
- 526 kcal
- 18 g protein
- 83 g carbs
- 17 g fat