Mediterranean sheet-pan sweet potato with broccoli & plain tofu
Mediterranean sheet-pan sweet potato with broccoli & plain tofu: 486 kcal and 25 g protein per serving, ready in 35 minutes. Nutrition calculated from the ingredients.
Ingredients
- 20 g Olive oil
- 400 g Sweet potato (in wedges)
- 200 g Broccoli (in florets)
- 280 g Plain tofu (cubed)
- 2 g Oregano
- 2 g Thyme
- 20 g Lemon (juice)
Instructions
- Preheat the oven to 200 °C fan.
- Toss 400 g Sweet potato and 200 g Broccoli on a tray with 20 g olive oil, salt and pepper.
- Bake for 20 minutes, then take out and turn once.
- Add 280 g Plain tofu and bake another 12–15 minutes until golden.
- Finish with 2 g oregano, 2 g thyme and the juice of half a lemon.
- Makes 2 servings — the second keeps 2 days refrigerated.
Nutrition per serving
- 486 kcal
- 25 g protein
- 54 g carbs
- 22 g fat