Mexican bulgur bowl with salmon fillet & pumpkin
Mexican bulgur bowl with salmon fillet & pumpkin: 671 kcal and 39 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 130 g Salmon fillet
- 130 g Pumpkin (cubed)
- 40 g Baby spinach
- 3 g Cumin
- 3 g Paprika powder
- 15 g Jalapeño (in thin rings)
- 20 g Lime (juice)
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 130 g Salmon fillet and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Salmon fillet and Pumpkin on top.
- Toast 3 g cumin and 3 g paprika powder for 30 seconds until fragrant; season with 15 g jalapeño and the juice of half a lime.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 671 kcal
- 39 g protein
- 69 g carbs
- 30 g fat