Mexican whole-grain pasta with canned tuna in water & baby spinach
Mexican whole-grain pasta with canned tuna in water & baby spinach: 699 kcal and 50 g protein per serving, ready in 22 minutes. Nutrition calculated from the ingredients.
Ingredients
- 100 g Whole-grain pasta (raw)
- 10 g Olive oil
- 8 g Garlic (chopped)
- 180 g Tomato passata
- 120 g Canned tuna in water (drained)
- 70 g Baby spinach
- 3 g Cumin
- 3 g Paprika powder
- 15 g Jalapeño (in thin rings)
- 20 g Lime (juice)
Instructions
- Cook 100 g whole-grain pasta al dente in plenty of salted water.
- Meanwhile heat 10 g olive oil in a pan and fry 8 g garlic for 30 seconds.
- Add 120 g Canned tuna in water and sear for 5 minutes.
- Stir in 70 g Baby spinach and cook for 3 minutes.
- Toast 3 g cumin and 3 g paprika powder for 30 seconds until fragrant; season with 15 g jalapeño and the juice of half a lime.
- Deglaze with 180 g Tomato passata, reduce 3 minutes and toss with the drained pasta.
Nutrition per serving
- 699 kcal
- 50 g protein
- 87 g carbs
- 15 g fat