Middle-Eastern bulgur bowl with brown lentils & green beans
Middle-Eastern bulgur bowl with brown lentils & green beans: 719 kcal and 30 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 60 g Brown lentils (raw) (weighed raw)
- 110 g Green beans
- 25 g Rocket
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Brown lentils and Green beans on top.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 719 kcal
- 30 g protein
- 108 g carbs
- 24 g fat