Middle-Eastern bulgur bowl with Edamame & pumpkin

Middle-Eastern bulgur bowl with Edamame & pumpkin: 653 kcal and 29 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

Instructions

  1. Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
  2. Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
  3. Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
  4. Put Bulgur in a bowl and add Edamame and Pumpkin on top.
  5. Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
  6. Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving