Middle-Eastern bulgur bowl with salmon fillet & carrots
Middle-Eastern bulgur bowl with salmon fillet & carrots: 784 kcal and 41 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 130 g Salmon fillet
- 100 g Carrots (julienned)
- 40 g Romaine lettuce (shredded)
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 130 g Salmon fillet and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Salmon fillet and Carrots on top.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Finish with 40 g fresh Romaine lettuce, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 784 kcal
- 41 g protein
- 71 g carbs
- 40 g fat