Middle-Eastern couscous bowl with brown lentils & zucchini

Name: Middle-Eastern couscous bowl with brown lentils & zucchini
Total time: 25 min
Yield: 1 serving
Ingredients: 10 g Olive oil; 70 g Couscous (raw); 60 g Brown lentils (raw) (weighed raw); 120 g Zucchini (in half-moons); 25 g Rocket; 3 g Cumin; 2 g Coriander seed; 20 g Tahini; 15 g Lemon (juice)

Middle-Eastern couscous bowl with brown lentils & zucchini: 732 kcal and 31 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

10 g Olive oil
70 g Couscous (raw)
60 g Brown lentils (raw) (weighed raw)
120 g Zucchini (in half-moons)
25 g Rocket
3 g Cumin
2 g Coriander seed
20 g Tahini
15 g Lemon (juice)

Instructions

Cook 70 g Couscous per package instructions in double the amount of salted water, then drain.
Season 60 g Brown lentils and sear in 10 g olive oil over high heat for 4–6 minutes.
Add 120 g Zucchini, reduce to medium heat and cook 5–7 minutes until al dente.
Put Couscous in a bowl and add Brown lentils and Zucchini on top.
Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

732 kcal
31 g protein
104 g carbs
23 g fat