Middle-Eastern millet bowl with plain tofu & pumpkin
Middle-Eastern millet bowl with plain tofu & pumpkin: 731 kcal and 34 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Millet (raw)
- 150 g Plain tofu (cubed)
- 130 g Pumpkin (cubed)
- 40 g Baby spinach
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Cook 70 g Millet per package instructions in double the amount of salted water, then drain.
- Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 130 g Pumpkin, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Millet in a bowl and add Plain tofu and Pumpkin on top.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 731 kcal
- 34 g protein
- 74 g carbs
- 37 g fat