Middle-Eastern beef pan with mushrooms
Middle-Eastern beef pan with mushrooms: 494 kcal and 41 g protein per serving, ready in 20 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Rapeseed oil
- 70 g Onions (diced)
- 8 g Garlic (finely chopped)
- 140 g Lean beef mince (5% fat)
- 120 g Mushrooms (quartered)
- 15 g Soy sauce (to deglaze)
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Heat 10 g rapeseed oil in a large pan over high heat.
- Sweat 70 g onions for 2 minutes, add 8 g garlic and fry 30 seconds.
- Add 140 g Lean beef mince and sear 5–7 minutes until browned.
- Stir in 120 g Mushrooms and cook 5 minutes over medium heat.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Deglaze with 15 g Soy sauce, reduce for 2 minutes and season well.
Nutrition per serving
- 494 kcal
- 41 g protein
- 22 g carbs
- 29 g fat