Middle-Eastern tuna salad with beetroot
Middle-Eastern tuna salad with beetroot: 553 kcal and 40 g protein per serving, ready in 15 minutes. Nutrition calculated from the ingredients.
Ingredients
- 12 g Olive oil
- 10 g Balsamic vinegar
- 80 g Romaine lettuce (shredded)
- 120 g Canned tuna in water (drained)
- 110 g Beetroot (cubed)
- 15 g Walnuts (chopped)
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Wash 80 g Romaine lettuce, spin dry and put in a bowl.
- Prepare 110 g Beetroot and add.
- Place 120 g Canned tuna in water on top.
- Whisk a dressing from 12 g olive oil, 10 g balsamic, salt and pepper and pour over.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Sprinkle with 15 g Walnuts and serve immediately.
Nutrition per serving
- 553 kcal
- 40 g protein
- 25 g carbs
- 35 g fat