Middle-Eastern wrap with lean beef mince & bell pepper
Middle-Eastern wrap with lean beef mince & bell pepper: 669 kcal and 40 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 130 g Lean beef mince (5% fat) (cooked)
- 80 g Avocado (mashed)
- 90 g Bell pepper (in strips)
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 130 g Lean beef mince and spread evenly over the tortillas.
- Add 80 g Avocado.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Top with 90 g Bell pepper, season with salt and lime and roll up tightly.
Nutrition per serving
- 669 kcal
- 40 g protein
- 60 g carbs
- 33 g fat