Middle-Eastern wrap with black beans & romaine lettuce
Middle-Eastern wrap with black beans & romaine lettuce: 650 kcal and 22 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 90 g Corn tortilla (3 tortillas)
- 150 g Black beans (canned) (drained)
- 80 g Avocado (mashed)
- 50 g Romaine lettuce (shredded)
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Warm 3 corn tortillas in a dry pan for 30 seconds per side until pliable.
- Prepare 150 g Black beans and spread evenly over the tortillas.
- Add 80 g Avocado.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Top with 50 g Romaine lettuce, season with salt and lime and roll up tightly.
Nutrition per serving
- 650 kcal
- 22 g protein
- 86 g carbs
- 28 g fat