Middle-Eastern scrambled eggs with tomatoes & Mozzarella
Middle-Eastern scrambled eggs with tomatoes & Mozzarella: 537 kcal and 32 g protein per serving, ready in 12 minutes. Nutrition calculated from the ingredients.
Ingredients
- 150 g Egg (3 eggs)
- 8 g Olive oil
- 100 g Tomatoes (diced)
- 30 g Mozzarella (torn)
- 3 g Cumin
- 2 g Coriander seed
- 20 g Tahini
- 15 g Lemon (juice)
Instructions
- Heat 8 g olive oil in a non-stick pan over medium heat.
- Sauté 100 g Tomatoes for 2–3 minutes until the moisture has evaporated.
- Whisk 3 eggs, season with salt and pepper, pour into the pan and lower the heat.
- Draw the spatula through slowly until just set and creamy — about 2 minutes.
- Grind 3 g cumin and 2 g coriander seed and toast them; whisk 20 g tahini with 15 g lemon juice and 2 tbsp water and drizzle over.
- Fold in 30 g Mozzarella and take off the heat.
Nutrition per serving
- 537 kcal
- 32 g protein
- 14 g carbs
- 41 g fat