Spicy bulgur bowl with Edamame & green beans
Spicy bulgur bowl with Edamame & green beans: 533 kcal and 27 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 120 g Edamame
- 110 g Green beans
- 25 g Rocket
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 120 g Edamame and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 110 g Green beans, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Edamame and Green beans on top.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 533 kcal
- 27 g protein
- 76 g carbs
- 18 g fat