Spicy bulgur bowl with chickpeas & bell pepper

Spicy bulgur bowl with chickpeas & bell pepper: 570 kcal and 22 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.

Ingredients

• 10 g Olive oil
• 70 g Bulgur (raw)
• 150 g Chickpeas (canned) (drained)
• 120 g Bell pepper (in strips)
• 25 g Rocket
• 2 g Chilli flakes
• 2 g Basil
• 6 g Garlic (extra, chopped)

Instructions

1. Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
2. Season 150 g Chickpeas and sear in 10 g olive oil over high heat for 4–6 minutes.
3. Add 120 g Bell pepper, reduce to medium heat and cook 5–7 minutes until al dente.
4. Put Bulgur in a bowl and add Chickpeas and Bell pepper on top.
5. Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
6. Finish with 25 g fresh Rocket, season with salt, pepper and a squeeze of lemon.

Nutrition per serving

• 570 kcal
• 22 g protein
• 89 g carbs
• 16 g fat

• All recipes with shopping list
• Build a weekly plan with shopping list