Spicy bulgur bowl with plain tofu & carrots
Spicy bulgur bowl with plain tofu & carrots: 591 kcal and 31 g protein per serving, ready in 25 minutes. Nutrition calculated from the ingredients.
Ingredients
- 10 g Olive oil
- 70 g Bulgur (raw)
- 150 g Plain tofu (cubed)
- 100 g Carrots (julienned)
- 40 g Baby spinach
- 2 g Chilli flakes
- 2 g Basil
- 6 g Garlic (extra, chopped)
Instructions
- Cook 70 g Bulgur per package instructions in double the amount of salted water, then drain.
- Season 150 g Plain tofu and sear in 10 g olive oil over high heat for 4–6 minutes.
- Add 100 g Carrots, reduce to medium heat and cook 5–7 minutes until al dente.
- Put Bulgur in a bowl and add Plain tofu and Carrots on top.
- Infuse 2 g chilli flakes with 6 g chopped garlic in the oil, stir in 2 g basil at the end.
- Finish with 40 g fresh Baby spinach, season with salt, pepper and a squeeze of lemon.
Nutrition per serving
- 591 kcal
- 31 g protein
- 71 g carbs
- 24 g fat